Spring Equinox Unfurl

In-Person Hatha Yoga

This Spring Equinox Afternoon is all about re-emerging after our winter slumber. During this three and a half hour class we will be embracing the season of Spring as we reach the balance of light and darkness. As the new shoots appear, like the fronds of the ferns we will emerge from our slumber and unfurl, stretching, moving gently, bringing ourselves into balance and allowing new energy to effervesce. We will begin with some awakening movements to shake off stale energy and help us to emerge into Spring We will pause for seasonal craft and refreshments and then move into some slower meditative movement before we come into our more restorative supported postures and yoga nidra. All equipment is provided but if you prefer to use your own mat or bolster please feel free to bring them along with you. Wear loose or stretchy clothes that you can move comfortably in. Price includes use of equipment, art supplies and refreshments.