Postnatal 'Baby and Me' Yoga

In-Person Hatha Yoga

This class is a breath of fresh air, a far cry from noisy, busy groups (which definitely have their place). When babies are just a few months old they don't need a lot of stimulation. My classes are aimed at Mums initially because happy mums = happy babies. Each class begins with a check in to see how you are doing and what you need from class and ends with refreshments and chat. Inbetween I will guide you through stretches specifically appropriate for the post natal period. We will work with mindful movement to reactivate core and pelvic floor muscles and correct posture. We will also incorporate some movement with babies and baby massage, sensory and singing. Towards the end of class you will take some time to cuddle up with baby and 'just be' with no distractions.