This Restorative class is all about relaxation.
Long holds in supported postures with slow, gentle movement and calming breathing techniques.
Ideal if you are feeling anxious or stressed or having trouble sleeping or just for a bit of you time.
Expect to feel refreshed and rejuvenated after this class and all from the comfort of your own home.
Last Friday of every month
7.30 pm to 9 pm online via Zoom
Cost £12.00 per class.
Upcoming Sessions
Contact Details
07836519623
lucyjasmineyoga@outlook.com
Portsmouth and surrounding areas Highbury Community Centre, Cosham, Portsmouth, UK