Morning In-person Hatha Yoga December

In-Person Hatha Yoga

My Hatha Yoga classes offer a holistic approach incorporating Asana (yoga poses and sequences), Prananyama (breathwork) Meditation and relaxation. Classes are suitable for all abilities I offer modifications as our bodies are all different and have their own back story. My classes meet you where you are and encourage you to go inwards and tune into your own body and away from comparison. Life is so busy in our modern world and it can be so easy to get lost in the monkey chatter of our busy minds. I will teach you different techniques to help bring focus and encourage you to be present in the moment, not ruminating on the past nor stressing about the future. You will learn practical skills that you can use in your everyday life.