Blissful Beginnings Pregnancy Yoga Oct

In-Person Hatha Yoga

Small friendly classes with a focus on being present and calm Gentle stretches to ease any aches, pelvic floor work, breathing techniques, relaxation. 7 x 1 hour pre-natal yoga classes plus 30 minutes at the end of each session for refreshments, journaling and chat Bonus online content including relaxations and breathwork, Access to Whatsapp support group All equipment provided Please note that missed classes cannot be rolled over and strictly no refunds for missed classes.