Birth Prep 121

In-Person Hatha Yoga

Tailored specifically for you. These classes are designed to help prepare you for birth, physically and mentally. Incorporating breathing techniques, movements and positions to aid labour, birth and relaxation. Either just for you or with your birth partner so that they can remind you and learn breathing, relaxation and massage techniques to support you. I start with a free Zoom or telephone consultation to discuss your needs and expectations so that I can tailor the session to best suit you. Sessions are in your home or can be in another location such as a studio (this will incur additional cost) This session is best during the third trimester.