121 - 7 Week Pre-natal Yoga Course
Gentle movement, Breathing techniques, meditation and relaxation to support you on your journey
- 1 hr1 hour
- Customer's Place
In-Person Hatha Yoga
These sessions begin with a free Zoom or telephone conversation. The course includes 7 x 1 hour yoga sessions (in your home or a studio) A lavender eye pillow, notebook and breathwork/affirmation prompt keyring. Audio and video relaxations and breathwork.
Portsmouth and surrounding areas Highbury Community Centre, Cosham, Portsmouth, UK