A bit of fun in this class with some Halloween inspired postures. No props required for this class but we do bring the legs up the wall so make sure you have enough space to do so.

Hatha yoga Shoulder and hip openers and core

This class brings focus to the upper back, neck and shoulders and the throat chakra. Creating space and promoting relaxation Postures include legs up the wall (Viparita Karani), Cow face pose (Gomukhasana) Humming Bee breath(Brahmari)

This class is focused on the spine With Yoga postures, Qi Gong, Myofascial release and ocean (ujayii) breath this class should leave you feeling revitalised.

This short practice will get you moving and energised for the day ahead. Please ensure that you have enough space to practice safely. This video is not suitable for pregnancy. Please abstain from practice if you are feeling unwell.

10 minutes to boost your energy! Even if you only have 10 minutes spare you can help yourself to feel more energised Greta for first thing in the morning or when you feel that afternoon slump coming on!

Heart Chakra Class Tuning in with the Anahata/heart chakra The colour green and the element air Lots of heart lifting, chest opening and shoulder releasing in this loving, uplifting practice

Journey through all of the chakras in this Hatha yoga class.